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Green Teas
For centuries green tea has been the beverage of choice in Asia and now it has begun gaining huge popularity in the West. Its natural aroma and widely acclaimed health benefits make green tea appealing to both tea lovers and non-tea drinkers.
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Health Benefits of Green Tea: Green tea is very high in antioxidants that boost the immune system and may help to reduce the risk of cancer (polyphenols), particularly lung, colon and skin cancers. Green tea also contains EGCG complex, which is very good for metabolism. In addition, green tea helps to regulate your blood sugar, resist cavities and gingivitis, and it is good for your skin.
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